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Hers's a cool trick; Lay flat on your back for about 10 minutes. After that time, you may feel a slight pressure on your chest. This is normal. You will eventually fall asleep; but not fully. You are at a stage where your body is shut down, but your mind is still active. So basically, you can control your dreams. This is called Lucid Dreaming. It's really cool.

No, that is sleep paralysis, not the same thing.

No Bullet, that's called an OBE, out of body experience. You Lucid dream by sleeping normally then becoming aware in an already happening dream.